Rigorous Training Newsletter

Here’s a great core superset that I do with clients…

Low Back Extension (12 reps)

Mountain Climbers (30 seconds)

Do 3 sets at the end of your workout - done!

Get even more workouts at Rigorous Training.

This entry was posted on Friday, September 7th, 2007 at 3:42 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.