Yeah, there’s been plenty of these “100s” workouts around especially after the movie 300 came out. Well, here’s another I put together. It’s a bodyweight 400.
10 Pushups
20 Squats (bodyweight)
10 Burpees
10 V-Ups
20 Jumping Jacks
10 Mountain Climbers
20 Box Jumps
Complete 4 rounds for a total of 400 reps!
Now here’s the visual for you…
10 Pushups
20 Squats
10 Burpees
10 V-Ups
20 Jumping Jacks
10 Mountain Climbers
10 Box Jumps
My wife makes her YouTube video debut with Rigorous Training!
The protein powder she uses in the video is our current favorite - Syntrax Matrix 5.0!
Here is a superset targeting your core.
A supplement we recommend to our clients is Fish Oil for its many beneficial properties including anti-inflammatory, potent antioxidant, improving mood, supporting joint health, and more.
Some time ago, my wife told me how she saw Kelly Ripa (of Regis and Kelly) go head to head performing pushups with Jeremy Piven. I *almost* didn’t believe her until I saw it.
As I tell all my female clients… you’ve gotta (and they will) be able to perform regular pushups. It’s one of the most basic movements and is very functional.
Aim to hit your performance goals and the body will come.
Now check out Kelly!
Here’s another exercise I use with clients - the DB Clean and Squat. Use a rep range of 5-12 with a challenging weight.
Here’s a great core superset that I do with clients…
Low Back Extension (12 reps)
Mountain Climbers (30 seconds)
Do 3 sets at the end of your workout - done!
Get even more workouts at Rigorous Training.
I’ve started using powerlifting movements in succession to create an incredible power endurance complex that can do wonders for fat burning.
Hang Clean to a Front Squat
then to a Split Jerk
Perform 1 rep each and continue the succession
until you hit 6 reps of each movement. Rest 60
seconds and repeat for a total of 5 rounds!
Get this and more at RigorousTraining.com.